Hi, I'm 30 weeks and I'm getting the most terrible mood swings I can go from fine one minute to crying and feeling like everything is a mistake or just feeling so sad and down, I just really don't know how to cope with it. And I've just started my maternity leave so I'm worried I'm going to be in the house on my own a lot more and start to feel worse.
Does anyone have any advise or coping methods to help with mood swings.