Any tips for moving a back to back baby??

[katelewis320]

Hello!

I've just come out of my 31 week midwife appointment and she says the baby is slightly back to back.
She recommended going for walks which is fine on an evening but during the day I have a desk job.

Does anyone have any tips on exercises I can do on an evening when I get home or at the weekend to add to walking so I can try and get baby to turn?

Thanks in advance!

Sit on your birthing ball!!!

All fours position, gently rocking.

All fours, sit your bottom back on your feet and then bring your chest along the floor back to all fours. (Cobra low). The feeling of your spine on babies will encourage it to spin.

Have a look at this too:

spinningbabies.com/learn-more/baby-positions/posterior/