Spotting after exercise, anyone else had this!?

[SETRu83]

I'm 11w+2 I've had some light spotting a couple of times around the 8-9wk point, lasted about a day or so.

I'm the first instance I was booked for an early scan (8wk+2) as I had constant pain in my ovaries. The baby was in situ with a heart beat.

I've started spotting again, this time darker brown. It always seems to be the day after I do excersie, yesterday I was at crossfit and I think I over did it tbh I was really huffing and puffing.

I'm worring it don't some sort of damage. I hope everything is ok. There's no blood, and the mild pain in my ovaries has been here on and off all the time.

Has anyone had anything similar?

*done ( not don't)

Id maybe speak to your midwife it could be a sign that your overdoing it maybe try take it easy xx

I had spotting early on, from about 6 to 10 weeks. It just cleared up by itself from then. I was exercising then and continue to now (nearly 33 wks). I had the spotting checked out and they concluded it was likely to be down to the cervix - changes caused by hormones. I was cleared to continue exercise. Be careful not to overdo it tho - was told you should be able to hold an albeit out of breath conversation throughout and never exercise to the point of exhaustion.