I'm 5 weeks tomorrow, had pgp/spd from about 15 weeks with DD who's now 2.
For the last few days I've had low back and hip pain. I moved awkwardly last night, hip clicked and was in pain for hours. This is exactly how it started with DD. I have yet to see a midwife obviously, but hoping when I do that I'll be able to be referred to physio.
DD is a limpet toddler, always wanting to be held and carried! So that doesn't help. I can't remember any of the exercises physio told me to do last time. If it starts this early, does that mean it'll be even worse later on? Anything I can do to help before I see physio?