Powerplate and early pregnancy

[Gurraun]

Hi.

I have just discovered I am pg and do a powerplate class at the gym once a week.

Medical advice seems to be that there is no evidence of harm but the powerplate manufacturer advise against use in pregnancy - no doubt just to be on the safe side. My instructor says it is up to me.

Did anyone continue powerplate in early pregnancy and was it ok? Did you just stick to more gentle vibration?

thanks

I stopped using them but admit i didn't research any scientific papers, just took the manufacturers advice (which i guess in hindsight may be to cover their arses?).