Low iron

[Inthehighcastle]

I had bloods done at my booking in and my iron was a little low at 11.2 I have had iron tablets in the past and they make me really sick, so was considering spa tone as its meant to be easier on the stomach.
Has anyone managed to increase iron stores using spa tone and diet alone without the tablets?
Thanks

I used one iron tablet a day with my pregnacare, just had my bloods done last week and was a-ok