Back pain in 1st trimester

[Lsmummy30]

I am 10 weeks and for the last few days had pretty sever lower back ache. I must be walking funny as now my mid muscles are burning. Anyone else experiencing this or got any tips to ease the pain. Sitting with a hot water bottle and tried stretching 😩

I got that! I bought some bath salts which seemed to help relax it. Check they're safe for pregnancy though! Not all are. Hot water bottle helped too. It should pass, if it doesn't ask your mw to refer you to physio if she can. It's not worth suffering for another 30 weeks!