Not a very glam subject, but needs must!
My midwife mentioned a pad you can use to cool and soothe the swollen/sore perineum area, but I can't seem to find these anywhere. I think they are something you can freeze and then pop in your pants.
I've found and bought something from boots called 'Multi gyn' or something, but these are tiny bits of tissue with some sort of gel on. I've bought a pack (£12 for 12!), but I'm not overly impressed with them.
Does anyone know the sort of thing I'm talking about and can recommend anything?