Pelvis loosening at 12 weeks.. Help!

[OhBigHairyBollocks]

Second pregnancy. Had fairly bad SPD with my last pregnancy. I'm 12 wks with DC2 and I can feel my pelvis and hips loosening already

What's the best support belt I can get? Will it help? I had one from, mothescare last time and it did nothing.

Get yourself to a chiropractor asap - not cheap but if you start going now they can minimise the pain and maintain it for you

Hmmm...I wouldn't recommend a chiro to anyone. They're generally crackpot "practitioners" with false claims. Go to your GP for a hospital physio referral.

I also recommend getting to physio asap, it's your best bet.

My physio recommended me a serola belt (like this one: www.amazon.co.uk/gp/aw/d/B0014DL038/ref=mp_s_a_1_11?qid=1435349738&sr=8-11&pi=AC_SX110_SY165&keywords=spd+support+belt). It's not specifically for pregnancy but it works.
Definitely get yourself to a physio and steer well clear of chiropractors.

I've got this again second time around too. The physio I saw last time on nhs gave me one of the belts recommended above so try and get a referral and you might not have to buy one.

A serola belt is the best.

If you can afford it an osteopath is much better than a physio. Contact the Pelvic Partnership and they might be able to recommend one who deals with PGP in your area.

Hi, look up the belly bra!!!! It's fantastic!!!! It's my second pregnancy first I was fine but this one is twins and suffer a lot!!!! Hope this helps xx

Thanks ladies. Suffering. Dont know how I'm going to manage a very active toddler for the next 28 weeks