Hi All,
I am 24+4 today and the past couple of days my upper back, mostly on the left has been in pain or discomfort. It feels like it needs a good stretch and crack and maybe a massage.
I have tried stretching, swimming, using a foam roller and was at yoga last night, but despite a few cracks it seems to be getting worse. It is worse when I am sat down and last night I couldn't sleep on my left, so I have the added guilt of sleeping on my right last night
I know lots of people get referrals for physio for SPD/PGP but I wondered if anyone has had a referral for upper back pain?
I would LOVE to see an Osteopath/Chiropractor but I REALLY want to try and save money for when the baby comes as I only get SMP.
Any advice is appreciated