I'm in full flow of first tri all day nausea and morning and evening sickness. It's worse when I'm tired and nothing helps but sleep, but sometimes all that helps is to eat!
Off the menu is-
All meat
Butter- I used to love hot buttered toast
Hot drinks including tea coffee and fruit teas
cake!
Chocolate
Getting me through-
Pom bear crisps
Pringles
Cheese spread- dairylea etc
Brown bread
Red grapes
Tuna
Salmon
cheese mixed in with ready rice
Fruit pastilles
still lemonade
mashed potato and cheese
What's on your lists?