Exercise in pregnancy. Help!

[Lego80]

I'm coming up to 14 weeks. Just wondering if there's any good exercise DVDs or online videos for cardio and weights??

there are some good programmes online (she says, not having been near the gym once, poor little baby!). there is one that gives you exercises for each trimester, if you google pregnancy routines you should find them!

I've been using pregnancyexercise.co.nz
She has online programmes that you can follow and a whole lot of great information (and explanations about why you should be avoiding certain exercises).

Do you have a pool near by? I found swimming was the best exercise all through.

Not easy if the pools far or you have other children around though

what have you been doing so far? If you're already sporty and used to exercising, you might find the special antenatal DVDs not challenging enough.