Psd? Anyone suffered with this?

[taralisa89]

Iv been suffering really bad with SPD since around 32+weeks. I find it very painful during the nights when i turn over in bed. Anyone have any suggestions on easing thr pain or some exercises?

Ask for a physio referral asap if you haven't already.

Sleep with a pillow between your knees to help level your pelvis.

Keep legs together when getting out of cars, swivel out. Similar when getting out of bed. Don't swim using breaststroke legs. Engage your core when getting up out of chairs.

Get a tubigrip or support (physio should be able to advise).

Sympathies, it's grim. Mine actually was at it's worst during my 2nd tri and eased off towards the end to my surprise.

Oh, the physio also advised me not to overdo the walking and to take smaller 'geisha' style steps.