ligament pain

[PurpleRose864]

Hi.
Does anyone know how to relieve muscle/ligament pain? I'm 14+4 and after a sneezing fit this morning it feels like I've pulled muscles really low down in my tummy. If I'm sat still it's fine but as soon as I stand up the pain just shoots and I can barely stand up straight.
Thank in advance x

I've not found anything to relieve it other than making sure I stand slowly and don't twist too far or too quickly when moving about.
If I know I'm going to sneeze and I'm standing or laying in bed I curl up so the muscles/ligaments are not already stretched out and have a bit of give in them.