I had my last baby in the US and the hospital gave me some disposable (twist to activate type) ice packs to take away with me to soothe my horribly torn and battered perineum. They were wonderful and even had a sticky strip down the back, like a sanitary towel, to help them stay in my knickers. I know that I'm going to have to get my own here, and I'm fine with that, but what to get and from where? I've had a look on Amazon but can't really find what I'm looking for.
Does anyone have any advice? What did you use? I have seen the Femepad option, and they look like they could do the job, but there aren't many reviews so not sure whether to spend so much on them.