Trapped nerve what can I do?

[Swanny84]

So sat at work with a trapped nerve in my neck/shoulder. Hurts to move. Have taken 2 paracetamol and got hot water bottle on it. Really is painful, never had anything like this before. Am 9 weeks pregnant, anything else I can do or take? Thank you in advance

Hi theres not a lot u can take while pregnant I would see a GP if its to much to dealwith or masage as best you can and do heat treatments
Other than that its the case of try keep moving to loosen it up x
Good luck x

Thank you. I'll see how I get on, didn't think there was much else I could do. Had hubby massage my neck and shoulder so I'm hoping it eases off soon xxx