help!!

[crazycravings]

Oh my days. I'm seven weeks pregnant and just been munching on a lemon cheesecake yoghurt and just realised it contains egg whites!! Have I harmed my baby?!

No

No, your baby will be fine. The risk from egg is Salmonella if it's uncooked (although even that's unlikely - it's rare), but a lemon cheesecake yoghurt will have bee cooked / processed so there's no risk.

If shop bought it should be fine. If homemade then fine if made with British eggs. If not then it's still most likely fine.

Don't get too fussy over label reading -that way madness lies!