front thigh/groin pain?

[KnackeredMuchly]

Have had this a couple of times and it is really bad right now. I've generally been suffering with hip/pelvis pain this pregnancy - but every now and then, when I am least expecting it I get a real "pulling" pain in my leg.

I've just been sat down fine for a couple of hours and when I got up to walk it was agony. Feels like I'm really pulling on a tendon from my crotch to the front of my thigh?

Any ideas? I feel like some stretches and exercises will help but which ones?

I will make a referral asap to physio

You stand up with your legs apart and bend out the opposite knee. So you're stretching the "bad" tendon.

Also keep your knees together (very Lady Di) when getting in and out of cars and bed/turning over in bed.

Thank you Anna, missed your post earlier I will give these a go thanks