omg hips feel like they are going to explode!

[frankiebuns]

Had a pre clerking assesment today and they said dd is breech but the pain in my hips is unbelievable anyhting I can do for 10 days to get me thru, feels like they are seperate from my spine and shutting my legs and being ladylike is out of the question

Could you try some very gentle yoga moves which can be done sitting I found just sitting legs hip width apart and grounding through my feet helped aswell as the breathing the only bit I really got on with but helped immensely with hip pain