I saw the MW yesterday who said I needed to drink more. I was surprised as my sample was quite pale and I had drank about 1L that morning. I do know I sometimes take a while to get hydrated (i.e. don't wee so much in the morning but during the afternoon am constantly up and down to the loo!) but wondered if anyone had the difinitive on how much water to drink throughout the day?
I'm 16+3
Thanks!!