Pre/post natal fitness DVD?

[Springbells]

Hi, just been looking at Amazon for a fitness DVD to use mainly postnatally. Fancied a Pilates type workout (including some nice relaxation type stuff!), something challenging but safe in the early weeks. I've had a look at Pilates, yoga and general DVDs but the either seem really dated or too extreme for post birth. Has anyone any suggestions/experience? Thanks!

Hiya,

I have the Davina Pre and Post Natal workout DVD and the pre natal workout is great. I've had a look at the post natal bit (haven't attampted yet as I'm still pregnant!) and it looks like a good way to start exercising again post baby, nothing too strenuous!

Have fun! X

Hi SpringBells,

The 10 minute solutions Prenatal Pilates DVD has a postnatal workout, so does Erin O'Briens complete pregnancy fitness dvd (they are the two I plan to use after birth) - I would check out the pregnancy DVD's as most of them have postnatal on aswell.

Enjoy x