Fellow SPD sufferers - this really does help!

[Misty9]

In agony today and found which describes an exercise to help the pain. It's similar to something my osteopath showed me, and it really helped this evening.

thanks misty- will give that a go!

Thank you! Very helpful

Thanks Misty, I'll give it a go tonight!!

Ah yep, if that's what I think it is from watching the video, my osteopath used to do that with me last pregnancy. She wanted to hear the "click"!

It does feel better after the click, but I found that it didn't take long, hours even, before things were back to how they were. Sometimes the joint would just click when I was doing everyday stuff (with associated temporary relief!) So although it does help, it never seemed to "stick" for long with me if that makes sense.

Definitely worth a go though!

God knows im willing to try anything...im in agony today.