First NCT class tomorrow. What can I expect?

[Sluggers]

It's my first NCT session tomorrow. It's no partners for the first session & they called last week and told me to wear 'comfortable clothes because we'd be doing some exercises'.

What can I expect from the session can anyone help? I reckon I might be a teeny bit nervous when it comes to it tomorrow.

Thanks.

Ps comfortable clothes?! I haven't had any of those (other than a massive pair of DP's shorts) for weeks

Well, the first thing to say is that everyone else is probably feeling exactly the same as you, so you know you are not alone. In our women only class we tried out some early labour and breathing positions, such as on one of those big ball things, or kneeling on the floor leaning on a chair. Felt a bit silly at first but you soon get into it! They just mean wear clothing that isn't restrictive like, er.... I dunno, pencil skirts...? Hope all goes well.