pelvic floor exercises...

[Claire5517]

I'm 34+4 weeks pregnant and throughout my pregnancy (if I'm honest) have only done pf exercises when I've seen it somewhere (on here for example). Am I too late to start getting into a routine now??

Nope! Your its never too late to do pelvic floor exercises. Im on baby no6 so i make sure i do them every day!

Set alarms on your phone, or do them whilst you wash up, drive...Thats how i remember to do them.