Over the last few weeks I've occasionally had a pain that feels like I've been cycling/horseriding and bruised myself badly.
Initially this started as a mild ache in the evenings 4 weeks ago when I was on holiday and had been in the swimming pool (playing with a toddler, not proper swimming) during the day so maybe linked to that?
But for the last couple of days its been getting worse and more of a constant pain. It doesn't hurt when I'm sitting/lying, but standing hurts a bit and walking is worst.
Could this be SPD? Everything I read says that thats a pain above the pubic bone, whereas this is definitely 'underneath' and to the sides?
If it is SPD any advice about what I can do to improve it would be appreciated. I have my own toddler and work with them, so need to lift them and push a buggy etc, so resting/time off is not really an option.