First pregnancy worries

[Teeesh101]

Hi I am just a but worried as I'm not too sure what to eat and I've ate nandos alot would that be fine also the hot flavour is that going to harm my baby

How far along are you?

Speak to your midwife who should be able to give you information on what you can and can't eat, but as far as I am aware hot food is fine.

Spicy hot food is fine. Either speak with your midwife or go on nhs website for the list of food to avoid.