PGP Feel so rough - need a moan!

[PumpkinPie2013]

I'm 16 weeks with my first baby and suffering from early onset pgp

Had a really bad night with it last night as I fell asleep on my right side and woke up because it was really painful and then couldn't get comfy I ended up wedging some duvet between my knees which did help a bit so will find a spare pillow tonight.

I'm seeing mw tomorrow and physio Tuesday so will hopefully get help but I'm still aching now and have a mega busy day at work (teacher) and I'm so exhausted

On the bright side though I'll hear baby's hb tomorrow and I'm sure I can feel little flutters sometimes

PP definitely sleep with a pillow between your knees! Lie exactly ion your side and keep one leg stacked over the other.

Don't lie in the recovery position!

Some good do's and don'ts

www.serola.net/Serola-Theory/dr-serolas-dos-and-donts.html

Also if you have a spare duvet - you can put that under the sheet on your side of the bed - eases pressure on the hip. I'm not too bad this pregnancy - but last time I found to turn over in bed It was actually easier to sit up and get back in (IYSWIM?).

try get referred to physio through your midwife (go private with physio/osteo/chiro if you can afford it)