shazza did you do roll ups? As in, rolling up from lying down, to seating? From a certain nr of weeks I thought that was not advised anymore, because it is stressing the six pack muscles which are going to stretch out with increasing bump. Putting direct stress on the six pack muscles (they have a name, I can't remember now), increases the risk of them separating (diastasis). (I don't think you have to worry yet, but am surprised a heavily pregnant woman is doing them on the video). expatal is our resident pilates expert I think ...
Agree that it feels weird. For me the weird feeling is pulling in your belly button to your spine, sometimes feels a bit strange like I am restricting the babies somehow, although the pull is only small.
I am still quite pleased with Tracey A. I still haven't found the love with pilates, I do it, but I don't feel challenged. The instructor at work did say that I am very strong (I am on things like plank type exercises), so maybe that is why I feel like that. Tracy Anderson's video does a lot of leg lift variations on all fours which indirectly really works your abs. Feels good (to me). It's funny how in the beginning I felt Tracy's Month 4 workout was a doddle, now I am panting and end up with a sheen of sweat. I am slowing down! Going to preggo pilates tonight.
I woke up early this morning (nothing unusual there, my circadian rhythm has totally changed!). I put my hand on my belly and I felt this hard bit sticking out a bit to the right and then after a while the hard bit moved away. Baby something poking out? I woke up my husband to make him verify my findings. He concurred. I am NOT making it up! ;-)
crisps thanks for your story. As you say I heard the heartbeats so that's proof enough for now.
We're undecided whether to find out or not ...