Help please? One breast feels engorged, agony!

[SchroSawMargeryDaw]

I'm 22+1, one of my breasts feel engorged and I don't know what to do, I don't want to express too much out as I don't want to make it any worse. :(

It's getting really painful and have horrid shooting pains in that nipple.

Any help would be much appreciated.

how about trying a cabbage leave in your bra on the effected boobie?

Hot shower, gently massage the boob while under the running water. Worked wonderfully for me both before and after birth!

I'll try the cabbage leave, hadn't thought of that before. Thanks. :)

Rockchick Shower isn't working unfortunately. :( I might try in the bath, haven't been able to today as DS took unwell after I posted.

Thanks for the advice. :)