In which week did you join the yoga class?

[ButteryJam]

Hi!

I'm meant to be at the yoga class this morning for an introductory session but felt like having a lie in instead ... Not pleased with myself of course

I'm 27 weeks and tried Pilates but that just made my SPD worse. Thought I'd give yoga a try now. Is it worth a try?

hello,

I have mild SPD and am 35 weeks. I've been doing yoga and active birth classes since about 20 weeks. I find the breathing and resting positions are still fantastic, as is most of the stretching, but some aspects are now impossible for me, such as anything to do with bending, or downward dog etc. I 100% say give it a try though, it's worth it for the relaxation at the end, just lovely.

Thanks WeeHans :) Will get to the next class!