Are your children’s vaccines up to date?

Set a reminder

Please or to access all these features

Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

preganancy exercise/yoga at home - help me get started!

8 replies

Quilty · 17/01/2013 14:36

Well now I seem to be over the morning sickness (touch wood!) I'm thinkling about how I should be trying to get some exercise during pregnancy.
Before getting pregnant we used to do a lot of walking but in this miserable winter weather it's not exactly very appealing, especially as I'm now very limited on what I can wear to wrap up warm enough!

Would love some tips for things I can do at home? Any good books or dvd's to help? I wouldn't mind giving some yoga a go as well....

OP posts:
Are your children’s vaccines up to date?
YummyDollie · 17/01/2013 15:21

I got a pregnancy yoga DVD on eBay for around £3.00 and its bloody amazing! Really does help you feel stretched out relaxed and fit, I'm on my phone so can't link it ATM but will when I get home if you like? In sure I just typed in pregnancy yoga DVD on eBay and loads of sellers selling if popped up, will come back about 6.30 and post the link Smile

Quilty · 17/01/2013 15:34

Thanks, yeah if you could post the name of it that would be great :)
Have had a look on amazon etc but there's so many!

OP posts:
MustBeDueSomeBetterFeet · 17/01/2013 17:46

I bought the Buddha Bellies DVD and I really like it - good instructor/music and three levels of difficulty so you can keep it challenging - if you like!

orangetickle · 17/01/2013 17:53

Jennifer Wolfe's prenatal vinyasa yoga is good. 15, 30, 45 and 75min practices, labor poses etc. Some of the women demonstrating look less than friendly (to say the least), but Jennifer is nice! Lots of modifications possible too.

Woodifer · 17/01/2013 21:50

hi quilty there are some quite good session for free on youtube

Quilty · 18/01/2013 13:36

Thanks for the replies :) Didn't think of YouTube, good idea!

OP posts:
rainand · 18/01/2013 14:22

This may help:

New posts on this thread. Refresh page
Swipe left for the next trending thread