Reflux

[Pochemuchka]

For everyone suffering from terrible reflux I have finally found the solution to mine and wanted to share.
It mightn't be the same for anyone else but just in case it is.

First of all - new, bigger bra. Improved reflux a little.

Cutting out gluten completely from my diet - no reflux at all since.
It has given me more energy and I have had no headaches and been able to sleep better.

Hope this helps someone!

Just tested my theory and ate one mouthful of a crumpet and I now have reflux :(

Thankyou soooo much Pochemuchka !!
I'm nearly 20 weeks, and although morning sickness has gone, and i'm desperately hungry, i have been constantly tired and had that 'i'm about to throw up' feeling in the back of my throat constantly... I'll definitely be trying both of those things!! :)

Good luck bigsista! I wish I'd discovered it last pregnancy as I had it horrendously and tried everything!

Like I said, it might not work but even the bra size change had a good effect :)

Going out to get a new bra today!
My first pregnancy was sooo easy, im really paying for it now! :( haha