I'm about 28w PG and I think I have mild SPD, although possibly it just counts as normal pregnancy aches and pains. For the most part I'm ok as long as I'm careful, for example how I turn over at night or sit down to get dressed, etc. However, when I've been sitting on the floor, I struggle to find a comfortable way to get back up again. This is quite a regular occurrence, as I'm the main carer for my toddler so need to do a certain amount of nappy changes, playing with him, putting shoes on and so on. Does anyone have any suggestions of things they found helpful? Thanks.