Hi i though i would leave a lil message about foods that have a high iron content that no one really tells you about. I've had anemia throughout all my pregnancies and hated takeing pills, i also hated takeing liquid medicine such as floridix as the taste was not pleasent for me.Below is a list of foods that are delish and have a high natural iron content.
- Black treacle,88p tesco; Black treacle is a naturally sweet , sticky black syrup made from molasses from sugar cane that are normally discared in the refineries .Think of black treacle as wholemeal bread and white sugar as white bread, stripped of all the vitamins and minerals.Molasses contains more calcium than a glass of milk they also contain more iron than nine eggs
They also provide b vitamins.Black treacle tastes delish on top of strawberries.
To be continued...