I am 30 weeks. My back hurts all the time, from right under my shoulder blades down to my lower back. I have a toddler (ds is 2.8) which doesn't help as I sometimes still have to carry him/lift him in and out of bath etc. But I am trying t avoid that as much as possible.
Is there anything I can do? I do quite an actve job (secondary teacher) and have been trying to sit down as much as possible, make sure my posture is correct etc. But it hurts so much.