Scan today need help ASAP

[Babyno3tobe]

Hi all I need everyone's techniques in relaxing fast my dating scan is at 1.20 I suffer with anxiety my symptoms o pregnancy are the same as my anxiety which is made 10x worse iv had zero sleep for 3 days due to ds1 throwing up 1 night and some idiot thought he would shout right outside my bedroom window all coupled together with constantly being uncomfortable (my belly is so sensitive) then woken this morning to oh running to the loo to throw up (I'm gonna ask my mum if she can take me now) iv been worried sick about catching this bug myself with not feeling to good with symptoms anyway I tried to avoid face to face contact with oh through the night so now I'm tired feeling rotton extra tender bump and anxiety that's like a volcano ready to explode and gonna need lots of support to stay calm please please I'm desperate I have a couple pressure points I know but I'm so wound up I can't concentrate long enough for them to work basically im a complete mess

OK, get comfortable somewhere - chair or lying down.

Take three slow breaths: all the way out, pause, all the way in x 3

As you continue to breathe, imagine that your body is being filled with coloured light (you choose any colour), starting at your toes and slowly filling your whole body. With each breath, your body is filled with more and more coloured light, until you are glowing.

As you continue to breathe, feel yourself sinking down into your chair or bed, a pleasant, relaxing feeling. Your whole body is heavy and relaxed.

Relax even more deeply.

That's it.

Enjoy seeing your scan pictures!

Ideal thanks I'll be giving that a go now

if you've got any lavendar oil handy I put a drop on my top either on my sleeve or up near the collar somewhere. Seems to help me. Good luck, the chances everything will be fine are MUCH MUCH bigger than the chances they won't

If you have an iPhone download the free daisy pond app. Works for me. Enjoy your previous peek at the baby.

How did your scan go babyno3 ? How far gone are you ? Hope it went ok !