prenatal yoga & pilates dvd: feel like i'm doing more harm than good?

[Dozeyland]

29wks nearly.

Tara lee yoga & 10min pilates solution

They're good but feel like I'm not benefitting as such?
I find the core section really hard too. Would this be
Because its also not been long since I had dd? 16m ago?

Is the ten min Pilates a pregnancy version? As non pregnancy DVDs would feel like a strain. For Tara lee, it's been a while since I did her dvd(used it for ds1 not got it out this time) its imp not to push yourself beyond what's comfortable. Don't try to copy exactly the extent of her stretch iyswim just go as far as you are comfortable. I would also recommend birthlite yoga classes, they do a v reasonably priced birth course and I learnt amazing skills on there. For general fitness in pregnancy I liked the prenatal fitness fix DVD but I haven't used it much this time as at 25w I'm still feeling nauseous.

The ten minute pilates is pre-natal yeah, i just feel like im so weak in my core area (back & tummy)