10min solutions pre-natal pilates - disheartened :(

[Dozeyland]

Just done the first set fine, felt good. but now on the 2nd part, "core" using tummy muscles including sit ups/kind of. and I just cant do them without my tummy going up in a point! which im sure is bad for yout muscles.

help,how can I do it without my muscles going even worse????!

i feel SO weak in myself. :(

feel feel shit now rather than good.

and I dont have a mat or the right pillows, but i just cant get comfy on my bottom spinal part.

really pissed off now ;(

ooo that's horrid. I feel rubbish at everything at the mo. used to do so much pilates and yoga. I found this helpful and it's free - the irish lady is a physio and is lovely, she also does a 10 minute session if you have a look.

Just finished the dvd. the rest of it i can do at my own pace, BUT i dont know how im meant to do the CORE (tummy muscles) one without damaging them?

Also my bones are so clicky! i'm only 22! and i feel like my bones are so weak!!