im working my way through 'Effective Birth Preparation' and have come to the bit where I write down my fears and negative thoughts and throw them away.
I just wondered if anyone has used cbt to diminish irrational thoughts prior to labour to help calm them down and get some realism in the situation.
(My reason for this book (along side natal hypnotherapy) is a history of panic attacks - this is my 1st baby I'm 29weeks)