antenatal yoga / exercise DVD

[chocolatehobnobs]

Any recommendations? I am looking for a fairly simple 30 minutes max workout and am currently 6 months pregnant, not done much yoga before.

Are there Lazy Daisy classes in your area? You could check their website - I'm half way through the course and am really enjoying it and I'd never done yoga before!

I'm going to sign up for a second term as I think I'd miss the classes even though I'll know all the exercises by the end of this course.

I have a DVD called Prenatal Yoga by Shiva Rea. I really like the workout which is gentle and poses are tailored for different trimesters. I've also recently bought a 10 min pregnancy pilates DVD - this is much more strenuous but you can do it in 10 min segments (e.g. 10 mins a day) so it's manageable.

You can get them on amazon.