I saw my physio today (about another issue) and she noticed I have SPD she did some checks and it is mostly on the left, I am 13 weeks on DC3 she was lovely and has put me straight in for physio, I know I am very lucky to be seen so quick. How bad is this likely to get? I need help sometimes walking. She has also told me about keeping aligned (sorry unsure of spelling) and given me some exercizes.