Hi everyone,
I just wanted to recommend an new i-phone application for any expectant mummies out there. It's called Yoga Mama and I'm really enjoying using it.
The app takes you through various exercises, meditations and common problem areas, culminating in a structured class. Practicing yoga in preganancy is known to help with flexibility, strength and stamina, as well as prepare you mentally for a calm, strong labour. Yoga Mama also leads you to bond with your baby in such a lovely way.
I'm loving it, so thought I'd let you all know.
Best of luck in all your pregnancies,
Hat