I've got a stomach bug (Vomiting and Diarrhea) and have eaten very little in the past few days as not much stays down.
I weighed myself today and was shocked to see I've lost 5 pounds in just 4 days. Is this dangerous? I read somewhere that it is more important to drink. TBH this is also a problem and my pee this morning was very very dark, but I am making a real effort today to up my fluids.
Should I force myself to eat or just stick to fluids?