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is it ok to play wii dance games?

2 replies

jimmijam · 04/01/2011 10:17

as the question says really.
Have been pleaying them fairly regularly since they came out.
obviously i wouldnt b quite so vigorous in teh excercises, or push myself hard..
is it ok?
thanks

OP posts:
Are your children’s vaccines up to date?
8rubberduckies · 04/01/2011 10:35

Exercise is good in pregnancy, unless you have any complications such as bleeding, a low lying placenta, or existing medical conditions. I think it is recommended that you do not start any new exercise regimes in the first trimester, but I am sure that non-vigorous dancing would really be classed as this.

YellowCecil · 04/01/2011 13:04

Of course it's ok! Listen to your body - if you get tired, stop. Keeping fit now will make pregnancy, labour and early weeks easier. Have fun!

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