Perineal Gel - How to Use

[CupcakesHay]

Hi

I got some of this from motehrcare - but there are no actual instructions - so without wishing to sound too thick.... what the hell do I do with it?

do i just kind of stick a bit on? how long do i rub in for? how many times a day? how much?????

Sorry - really clueless but keep having recurring dreams about ripping - so I know i need to use this stuff - even if it just makes me feel a bit better!

THANKS

OH got me a "mums to be" gift set from Neal's Yard for Xmas which included a pot of Mother's Balm which if I can remember from the packaging you massage into perineum in the 6 weeks leading up to your due date ...?

Just google, 'pregnancy perineal massage' and you'll see loads of online instruction pages.

great thanks!

www.babyworld.co.uk/information/birth/assisted_delivery/perineal_massage.asp this is what I'm gunna start trying to follow, once I get round to buying some of the gel! Xxx