I'm due on Sunday and baby is currently back to back. MW advised time on all fours and sitting on ball, which I am doing, as well as swimming on front and not slouching on the sofa - but baby is being stubborn!
How much time should I be actually spending on all fours? It's not that comfortable - is making my back and shoulders ache and I struggle to do it for more than about 20 mins at a time, but do it quite a few times a day.
Any words of wisdom?