Sleeping?? Any tips?

[crumpetsolo]

I'm 25 weeks pregnant and having an awful time sleeping. I just can't get comfortable and wake up with backache feeling like I've slept on a park bench. I've tried on my back, on my side propped up with pillows, nothing really seems to help. Anyone got any tips?

I find having a side sleeper pillow and then a memory foam pillow (so supportive) under my neck essential - remember to have more support in your neck pillow if you've gone from sleeping on your front or back to sleeping on your side.

Sleeping with your knees drawn up also relieves pressure on your lower back. And make sure your bump is propped up, or it will be pulling you out of alignment.