Hi,
I’m 10w pp following a traumatic birth. Baby now sleeps 4 hours at night, yet I can’t seem to relax and feel tense every night. Every time he moves I tense up thinking he is going to wake up. Sometimes I’m so tense I feel sick. I’ve been having other health issues as a result of being anxious all the time. We are combi feeding now which should help but it hasn’t as I can’t properly sleep. I do the middle of the night feed during the week and my husband the weekend ones. My husband doesn’t think I should take medication but I can’t continue like this.
Does anyone have any tips or been through the same thing?
Thank you x