Help- I've had 4 vaginal births & although I did my pelvic floor exercises (sporadically) I need to improve my pelvic floor. I wear Tena lights most days as an overzealous cough, sneeze or laughing fit can cause drips but I'm also feeling that sex could be improved.
Any recommendations for apps, gadgets, tools that you've used and found helpful?
Thanks in advance
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Postnatal health
Best pelvic floor trainer
3 replies
SkalengeckOrSiegbarste · 01/05/2023 07:38
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