Article about post partum recovery and return to exercise

[LaddieCthulu]

Hi all,

I thought this would be interesting for some folks here.

ijspt.scholasticahq.com/article/37863-maximizing-recovery-in-the-postpartum-period-a-timeline-for-rehabilitation-from-pregnancy-through-return-to-sport?auth_token=FRajmRUPcu7G_8wUC6Fe

Hey, I thought I would also share an article. I have just started a blog with a fitness and wellness in pregnancy series. We just interviewed a personal trainer and next month we are doing a Q&A with a certified yoga teacher and masseuse on exercises you can do and massages to help your joints. Let me know if there's any questions you'd like me to put towards her :)

The blog page is - bubba-nature.com/blogs/keeping-fit-after-pregnancy-an-interview-with-chloe-barnes-pt-instructor-mumma